Anxiety Life Coach
Fort Lauderdale (and Online)

Find calm, clarity, and confidence with anxiety life coaching.

Are you tired of living in constant worry, overthinking every decision, or feeling your body stuck in fight-or-flight mode? Anxiety can feel overwhelming — racing thoughts, tight chest, restless sleep — but you don’t have to live this way.

As a licensed therapist and certified life coach, I specialize in helping people break the cycle of anxiety through proven nervous system regulation, science-based coaching strategies, and personalized support. Whether you’re in Fort Lauderdale or connecting online, I’ll guide you in learning tools that calm your mind, steady your emotions, and give you back control.

(Start your journey today: Book Your Anxiety Coaching Session)

Book Session

Why Anxiety Coaching Works

Anxiety isn’t “just in your head.” It’s in your nervous system. That’s why traditional advice like “just relax” doesn’t work. Coaching helps you:

Understand what anxiety is really telling you
Learn nervous system regulation tools that calm your body and mind
Shift anxious thoughts into focused action
Build confidence in work, relationships, and daily life

I’m Christine Walter, LMFT, PCC — a licensed therapist, certified coach, and founder of NeuroEmotional Systems Therapy (NEST™). For over 15 years, I’ve helped individuals, couples, executives, and athletes learn how to regulate anxiety, stress, and overwhelm.

My unique approach blends:

Neuroscience & Emotional Regulation — understand how your nervous system drives anxiety.
Coaching for Action — transform anxious patterns into clarity and focus.
Mind-Body Integration — optional yoga & mindfulness practices for anxiety relief.

(Related blog: How to Emotionally Regulate Your Relationship)

Who Anxiety Life Coaching Is For

This program is for you if you…

Struggle with racing thoughts or panic
Feel constantly on edge at work or home
Want strategies beyond medication or therapy alone
Long to feel calm, clear, and in control again

Whether you’re in Fort Lauderdale or anywhere online, coaching can help you stop living in survival mode.

What You’ll Gain

Through our work together, you’ll learn how to:

Calm your nervous system quickly during stress
Break free from negative thought spirals
Navigate relationships without fear or overwhelm
Build resilience for work, parenting, and life transitions

Packages & Sessions

✔️ 1:1 Anxiety Coaching Sessions — In-person (Fort Lauderdale) or online
✔️ 3-Month Coaching Package — Transform your relationship with anxiety with consistent support
✔️ Integrative Anxiety Reset — Includes coaching + mind-body practices from yoga & mindfulness

FAQ

Q: What is an anxiety life coach?
A: An anxiety life coach helps you understand and manage anxiety using neuroscience-based tools, emotional regulation, and coaching strategies to transform patterns into calm action.

Q: How is coaching different from therapy?
A: Therapy focuses on healing the past. Coaching helps you build practical skills for the present and future. Many clients work with me for both.

Q: Do you offer virtual sessions?
A: Yes, I work with clients worldwide via secure video sessions.

Q: Can anxiety really be reduced without medication?
A: Yes. While medication can help some people, coaching provides tools to regulate anxiety naturally through nervous system training and mindset shifts.

Serving clients in: