Living with ADHD Can Feel Overwhelming
Do you feel like your brain has 100 tabs open at once? ADHD in adults and teens often shows up as:
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Constant disorganization and clutter
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Struggles with focus at work, in conversations, or at school
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Restlessness and mental “overdrive”
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Forgetting deadlines, appointments, or tasks
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Starting strong but rarely finishing projects
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Feeling criticized, misunderstood, or “too much”
👉 If these sound familiar, you’re not alone. Millions of adults and teens live with ADHD—and the right support changes everything.
How My ADHD Therapy Helps
As both a therapist and coach, I help clients in Fort Lauderdale move from frustration to focus.
My approach blends therapy, ADHD coaching, and my NEST Model (NeuroEmotional Systems Therapy™) to create strategies that actually work in real life.
With me, you’ll learn to:
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Create personalized systems for focus & organization
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Improve time management with ADHD-friendly tools
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Strengthen emotional regulation & self-confidence
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Repair relationships impacted by ADHD
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See your ADHD as a strength—not just a struggle
ADHD Coaching
Practical, step-by-step support that helps you turn ADHD challenges into strengths with tools you can actually use in daily life.
NeuroEmotional Systems Therapy
A unique approach that connects your nervous system and emotions, helping you calm overwhelm and build healthier patterns in relationships and focus.
Solution Focused Therapy
A results-oriented method that shifts attention from problems to solutions, giving you clear strategies to move forward with confidence.
Why Clients in Fort Lauderdale Choose This ADHD Support
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10+ years of experience in therapy and ADHD coaching
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Specialized focus on adult & teen ADHD
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Conveniently located in Fort Lauderdale (with online sessions available)
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Warm, supportive, and judgment-free approach
ADHD Doesn’t Define You—It’s Time to Thrive.
You deserve clarity, focus, and peace in your daily life. Whether you’re an adult navigating work stress, a teen struggling in school, or a parent supporting a child with ADHD—help is here.
Serving Fort Lauderdale and nearby areas, with in-person and online options available.
Book Your Free Consultation Today!
941 NE 19th Ave Fort Lauderdale, Florida 33304
954-319-7010
Learn More About ADHD
ADHD Self-Assessment for Adults
Wondering if you might have ADHD?
Take this quick self-assessment to see if your symptoms line up with common ADHD patterns in adults. This tool is based on research-backed screening questions, but it is not a diagnosis. Only a licensed clinician can diagnose ADHD.