top of page

Helpful Exercises for Setting Healthy Boundaries with Family During the Holidays

As an expert in coaching relationships, I have witnessed firsthand the complexities that arise when it comes to setting boundaries with family during the holiday season. The holidays are a time of joy and celebration, but they can also bring about stress and tension, especially when it comes to navigating family differences and individual needs within a family unit. It's important to understand "each family is it's own culture within their culture". In our modern society, it is essential to approach the topic of boundaries with sensitivity and respect for diverse cultural perspectives. Each family has its own unique set of traditions, values, and expectations, and it is crucial to acknowledge and honor these differences. By doing so, we can create an inclusive and harmonious environment that allows everyone to feel seen, heard, and valued. Academic research supports the importance of setting boundaries within family dynamics.

According to Dr. Brené Brown, a renowned researcher and author, "Boundaries are a function of self-respect and self-worth. They are about what we will and won't do, what we will and won't tolerate, and how we want to be treated." This quote highlights the significance of boundaries in maintaining healthy relationships and preserving one's sense of self. Another research idea worth exploring is the impact of cultural expectations on boundary-setting within families. Cultural norms and traditions can play a significant role in shaping family dynamics, and understanding how these expectations influence boundary-setting can provide valuable insights into navigating intercultural relationships during the holidays. In conclusion, handling boundaries with family during the holidays requires a thoughtful and inclusive approach that takes into account diverse cultural perspectives without assumptions of how it should be or look like . By acknowledging and respecting individual needs and traditions, we can create a space where everyone feels valued and understood. Setting boundaries is not about creating division, but rather about fostering healthy relationships and maintaining a sense of self. By embracing a multicultural perspective, even within the same culture, we can dispel harmful expectations, standards with grace and compassion. Try on these creative exercises to help you establish and maintain healthy boundaries where everyone wins:

1. Visualize Your Boundaries: Find a quiet and comfortable space where you can relax. Close your eyes and imagine yourself surrounded by a protective bubble or a personal space that represents your boundaries. Visualize this bubble as a strong and resilient barrier that allows you to feel safe and secure. As you visualize, imagine yourself calmly asserting your boundaries and confidently communicating your needs to your family members. This exercise can help you mentally prepare for situations where you may need to establish boundaries during the holidays.

2. Create a Personal Manifesto: Take some time to reflect on your values, needs, and boundaries. Write down a personal manifesto that outlines what you will and will not tolerate during the holidays. Be clear and specific about your boundaries and the consequences if they are crossed. Use positive and empowering language to affirm your self-worth and the importance of your boundaries. You can decorate your manifesto with colors, drawings, or symbols that represent your values and boundaries. Keep this manifesto somewhere visible as a reminder of your boundaries and as a source of strength during the holiday season.

3. Role-Play Boundaries: Enlist the help of a trusted friend or family member and engage in a role-playing exercise. Take turns playing the roles of yourself and a family member who tends to push your boundaries. Practice assertively communicating your boundaries and responding to potential challenges or pushback. This exercise allows you to develop and refine your communication skills in a safe and supportive environment. It can also help you build confidence in asserting your boundaries during real-life interactions with your family. Remember, setting and maintaining boundaries is a continuous process, and it may take time and practice. These exercises can serve as tools to help you navigate challenging family dynamics during the holidays and beyond.


16 views0 comments


bottom of page